Tuna Pasta Salad Recipe
This refreshing Tuna Pasta Salad combines al dente pasta, flaky tuna, crisp vegetables, and a tangy dressing, making it a perfect dish for lunch or a light dinner. Quick to prepare and packed with protein, it's a satisfying and versatile meal that can be enjoyed cold or at room temperature.
Ingredients
- 2 cups of fusilli or farfalle pasta
- 2 cans of tuna 6 oz each, drained and shredded
- 1 cup of chopped blanched green beans
- 1/2 cup diced cucumbers
- 1/4 cup of optional sliced olives
- 1/2 cup of low-fat Greek yogurt
- 1 tablespoon of whole-grain mustard
- 1 tablespoon of white wine vinegar
- Salt and pepper to season
- Freshly chopped dill for garnish
Instructions
- Cook the pasta until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine the tuna, green beans, cucumber, and olives.
- In a separate bowl, whisk together the yogurt, mustard, vinegar, salt, and pepper.
- Add the pasta to the tuna mixture and toss with the dressing until evenly coated.
- Garnish with fresh dill and chill for 30 minutes before serving.
Notes
- Feel free to customize the salad with other vegetables like bell peppers or olives.
- This dish can be made a day in advance, making it a great option for meal prep or potlucks.